Telehealth refers to the use of digital technology to deliver and improve healthcare, including both clinical and non-clinical services. It allows for greater accessibility, particularly for individuals in remote or underserved areas, offering them the chance to consult with providers they might not be able to visit in person. Telehealth also promotes early intervention and preventive care, leading to better health outcomes. For healthcare providers, telehealth offers greater scheduling flexibility, increased efficiency, and the ability to reach a broader patient population.
Psychotherapy, often referred to as "talk therapy," is a collaborative treatment that helps individuals work through problems. Psychologists apply scientifically validated procedures, such as cognitive-behavioral therapy, interpersonal therapy, and other approaches, to help people develop healthier, more effective habits. Grounded in dialogue, it provides a supportive environment where individuals can openly discuss their thoughts and behaviors with an objective and nonjudgmental professional.
Psychologists take your privacy very seriously, in accordance with their professional code of ethics and licensing requirements. Your psychologist will not share your private information except in extreme situations, such as when there is a risk of harm to yourself or others, or when mandated by law to report abuse or neglect. You can also give written permission to share information with other professionals if you wish. Your privacy will be respected even in casual encounters outside the therapy setting.
Psychotherapy is a powerful tool for improving mental health, helping people of all ages live happier and more productive lives. By engaging in this process, you can learn new skills to cope with future challenges and enhance your overall well-being.